Step 3 of Your 7 Steps to Health & Happiness
Here’s Step 3 of Your 7 Steps to Health & Happiness In the last two installments we discussed homeostasis, getting started, understanding your motivations, creating a wellness journal and documenting your current state of health. This time we’ll talk about goal-setting. Step 3 – Setting Goals Goal setting is a powerful process for personal planning […]
Post Tagged with daily exercise, practicing healthy habits
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