While Larra and I were at Hiawatha’s Wellness Center, I was the only man there. I was working and eating with four or five women, all week long. As a survival mechanism I mowed the grass. That took two days, and then I spent another two days with the weed eater, making the place immaculate. […]

July 25 to August 1, 2016 – Larra wants to do a raw food cleanse, so to get back on the healthy eating path, we stopped in to see Jim’s old friend from Creative Health Institute, Hiawatha Cromer. Hiawatha was director at CHI before Jim took over, from the 90’s to ’02. Hiawatha taught Larra […]

Hiawatha’s Seasoning Blend

Hiawatha’s Khichari Recipe Hiawatha’s book on Amazon

Not So Bacon Recipe

Hiawatha’s Hummus Recipe

Hiawatha’s Black Forest Cake Recipe

Hiawatha’s Marinara Sauce Recipe

Hiawatha’s Recipe to Grow Hair Click Here for more information about growing hair.

Hiawatha’s Mayonnaise Recipe

Hiawatha’s Tahini Dressing Recipe

Thousand Island Dressing Recipe

Celery Dressing Recipe

Hiawatha’s Mock Eggnog Recipe

Banana Bread Recipe

Hiawatha’s Raw Sprouted Pea Soup Recipe

Sherrie Sullivan’s Spinach Balls Recipe

Sweet Potato Casserole Recipe

Italian Dressing Recipe

Coconut Macaroons Recipe