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Tag Archives: detox tips

Sun, Oxygen and Water – Notes from Dr. Flora

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Sun: Spend 20-30 minutes in the outdoors every day. Sit or walk in sunlight. Make sure to cover sensitive parts of your body. The best times to be outdoors are before 10 and after 3 p.m. Sunlight is the best immune-system builder. Don’t overexpose yourself to the sun; burning skin creates unhealthy cells, and later, […]

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