MutualManifesting.com
with Larra Jones and Jim Carey


Articles about Health and Fitness

Cigarette-Free for 45 Days!

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September 20, 2016 – This morning I celebrated 45 days of being free from cigarettes. I didn’t get a chance to post it on Facebook because of today’s travels, but the support I’ve gotten over the past six weeks has really helped. I noticed this – it sure made today’s 12 hours of traveling and […]

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Cigarette-Free for 30 Days!

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September 6, 2016 – Today I celebrated 30 days of being free from cigarettes. I posted the news on Facebook and here’s the feedback I got – 46 comments and 90 reactions. That’s the most I’ve ever gotten on a post. Wow. And… The support really helps!   Reference Step 1 of Your 7 Steps […]

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How I Quit Smoking with Facebook

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August 9, 2016 – On Sunday, August 7, at 8 a.m. I ran out of cigarettes and declared, “That’s it! I’m quitting! I choose to be free from cigarettes, and I just smoked my last one.” I had just finished editing and posting the series, Your 7 Steps to Health and Happiness, and I had […]

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Our “Before” Pictures

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August 3rd, 2016 – We showed up at Creative Health Institute planning on doing the program with the guests, and getting back on to a raw vegan diet. That didn’t happen, but our week with Hiawatha Cromer at the Yahweh Wellness Center has left us inspired, and we’re going to do it on our own. […]

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The Yahweh Wellness Center, Part 2

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July 30, 2016 – Larra and Jim with Hiawatha Cromer. What an amazing place. What an amazing woman. Hiawatha was the director of Creative Health Institute before Jim was. Jim and Hiawatha have been longtime friends and I can see why since meeting her. I had heard about Hiawatha through the raw food movement and […]

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The Yahweh Wellness Center

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July 25 to August 1, 2016 – Larra wants to do a raw food cleanse, so to get back on the healthy eating path, we stopped in to see Jim’s old friend from Creative Health Institute, Hiawatha Cromer. Hiawatha was director at CHI before Jim took over, from the 90’s to ’02. Hiawatha taught Larra […]

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Back at Creative Health Institute

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July 11 – 13, 2016 – We got to CHI at noon today. We made the drive in two days. We should have taken three. Larra and I met with Brian McCrudden, the new owner, Monday afternoon, several times on Tuesday, and again on Wednesday. We talked about how CHI had to be run successfully, […]

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Meditation as a Part of Healing

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This says it better than I can – Jim Meditation is a way in which you can get acquainted with virtue in your mind so that you can have a calmer and more peaceful feeling. Having a peaceful mind is beneficial in helping you become free of your worries. This is not to say that […]

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The Healing Power of Hugging

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Hugging is all-natural – It’s organic, naturally sweet, no pesticides, no preservatives, no artificial ingredients and 100 percent wholesome. Hugging is healthy – It helps the body’s immunity system, it keeps you healthier, it cures depression, it reduces stress, it induces sleep, it’s invigorating, it’s rejuvenating, it has no unpleasant side effects, and hugging is […]

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How Stress Affects Your DNA

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Think of your DNA as being like a piece of thread, or yarn. If you’ve ever twisted a piece of thread tighter and tighter, you may have noticed how the strands of the thread start to fray, breaking in small places along its length as you tightened.

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10 Weird Facts About Water

Water 75% of Americans are chronically dehydrated. In 37% of Americans the thirst mechanism is so weak that it is often mistaken for hunger. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study. Lack of water is the #1 trigger of […]

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124 Ways Sugar Ruins Your Health

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By Nancy Appleton, PhD – Author of Lick The Sugar Habit Print this list and tape it to your refrigerator. (See below for clinical documentation of each statement.) 1. Sugar can suppress the immune system. 2. Sugar upsets the mineral relationships in the body. 3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in […]

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Nutrition in the Medical Clinic

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By Dr. Flora van Orden, PhD Physicians Committee for Responsible Medicine Dr. John McDougall indicates that medicine as commonly practiced – prescribing pills and procedures rather than lifestyle change – has failed us. He discusses the promise of plant based nutrition: a biomedical science with a vast potential to reverse disease through diet and lifestyle […]

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Are You De-Calcifying Your Bones?

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STRENGTHEN YOUR BONES WITH THIS INVALUABLE INFORMATION – by Dr. Flora van Orden III, PhD, Nutrition The following will decalcify your bones: Wine, vinegar, coffee, alcohol, salt, and all citrus: lemon (especially in tea), orange, grapefruit, and other acid juices. GROUP BY GROUP Dairy: The calcium in dairy foods comes in an unbalanced relationship with […]

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Detox Challenges Your Body is Facing

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By Dr. Flora van Orden III, PhD, Nutrition People who are doing the raw vegan program are reporting great rewards. Many people are aware now that their feelings are changing and becoming more positive. Their skin is feeling smooth now, as the fats are dissolving, and when the enemas are consistently taken in the morning before […]

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Sun, Oxygen and Water – Notes from Dr. Flora

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Sun: Spend 20-30 minutes in the outdoors every day. Sit or walk in sunlight. Make sure to cover sensitive parts of your body. The best times to be outdoors are before 10 and after 3 p.m. Sunlight is the best immune-system builder. Don’t overexpose yourself to the sun; burning skin creates unhealthy cells, and later, […]

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Cancer Tied to Cow, Soy & Rice Milks & Cheeses

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by Dr. Flora van Orden III Studies showed that casein, a protein in all milk products (and even used in many ‘soy’ and ‘rice’ cheeses) increased cancer 100% of the time when introduced at any stage of cancer development…. cancer growth could be reversed as well as expanded and contracted just by changing the amounts […]

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The China Study, Condensed

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[A summary of The China Study, by Dr. T. Colin Campbell, MD by Dr. Flora van Orden III, PhD Nutrition, a long-time friend and advisor of Jim’s] 1. One of the first things found was that the people in China in the rich disease grouping, including stomach, liver, brain, (0-8 years), lung, rectum, colon, breast, […]

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What’s In Your Ice Cream?

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The ice cream industry of today has grown by leaps and bounds. Let us take a look at a report given in the magazine Natures Path. Hold It — Health Hazard — Ice Cream In the olden days when ice cream was made of whole eggs, milk, and sugar and laboriously cranked in the farm […]

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Why You Don’t Want to Drink Tea

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By Dr. Flora van Orden, PhD, Nutrition Teas are empty calories, even the best herbal teas. There is no electricity or chi in them. Instead of putting zero in your body, we are providing you with nearly instant energy from the fruit sugar from real fruit (the only source of energy that is not an […]

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